Moment To Moment Stress Management Solutions
Home
About
Programs
Blog
Contact Us
Gallery
Moment To Moment Stress Management Solutions
Home
About
Programs
Blog
Contact Us
Gallery
More
  • Home
  • About
  • Programs
  • Blog
  • Contact Us
  • Gallery
  • Sign In
  • Create Account

  • My Account
  • Signed in as:

  • filler@godaddy.com


  • My Account
  • Sign out

Signed in as:

filler@godaddy.com

  • Home
  • About
  • Programs
  • Blog
  • Contact Us
  • Gallery

Account


  • My Account
  • Sign out


  • Sign In
  • My Account

breather bundle launch rate

Get 50% off!

00

DaysDays

00

HrsHours

00

MinsMinutes

00

SecsSeconds

Know more!

Well-being programs | topic options

All About Mindfulness

Build Foundations with Introduction to The Mindfulness Practice | Stress Management

Building Mindful Habits

60-90 mins

  • Tiny, repeatable, and actionable steps to better health!
  • Basic stress management

Mindful Communication

60-90 mins

  • Communication as a two-way street

Mindful Leadership

60-90 mins

  • Self-leadership
  • Driven by values, goals, and compassion


All About Mental Health

Support One's Mental, Emotional, Social, and Physical Health

Strengthening Mental Health through Meditation & Mindfulness

60 mins

  • Introduction to A Tool Kit that we can use to care for our mental health
  • Why is self-care necessary

Local & Global Programs for Mental Health

60 mins

  • Mental Health in the Local and Personal Context
  • Mental Health in the Global and Community Context

Creating Hope Through Action

60 mins

  • Establishing a support system
  • Recognizing emotions and experiences as valid
  • Ways to seek for help


All About Abundance, Joy, and Gratitude

Build Resilience through Mindset and Heartset | Stress Management

Practice The Pause through Laughter

Signature Program

  • Breathing techniques, facial muscle exercises, and laughter as a tool to signal the body to relax

Personal Finance 101

60-90 mins

  • Anhoring on values, basic tools and worksheets
  • Spending, Saving, Investing Habits
  • Time, Talent, Treasure

Living Joyfully: Simple Habits for Health & Wealth

60-90 mins

  • explore how LESS is MORE - simple habits building up one's well-being 
  • discuss the basic foundations of joy and levels of happiness
     


All About Movement

Cultivate Creative Expression and Movement Practices. | Stress Management

Mindful Movement Class

45-90 mins

  • Movement as medicine
  • Gentle stretches to avoid strain, pain and to improve blood circulation

Expressive Arts Program

45-90 mins

  • Guided expressive arts session with prompts for reflection

Kids & Family Yoga

30 minutes

  • Getting fit and healthy together - in a fun way!


All About Calm

Add a description about this category

Basic Self-Regulation Techniques

45-90 mins

  • Emotional Freedom Technique, Breathwork, and Acupressure Points

Safe & Sound: Sound Meditation

45-75 mins

  • The Power of Focus and Sound in allowing the body to relax, the mind to clear up, and the heart to trust

Reiki Energy Healing & Energy Management

45-90 mins

  • Integration of the practice of energy management and lovingkindness practice

Take a moment to breathe, live, and simply be.

mindfulness prompts

Hi Moment Buddies!

We are excited for your exploration and hopefully, this can help you in your journey in managing stress and managing life! Let’s manage stress and explore how to live more fully - #MomentToMoment

Order Digital Version

PDF Viewer

Moment to Moment Program Primer

Here's a copy of our Company Primer. 


You may browse through it or download a copy here:

Download PDF

Programs and workshops

FOR INDIVIDUALS

SESSIONS FOR INDIVIDUALS

Stress Management 101

Php 350

Online Self-Paced Course

In partnership with Elizha Corpus Consulting


Join us as we explore techniques that will help us live life with more ease through managing stress.

Learning to PARK one step a time 👣


You may send this over as a gift for yourself, a teammate, or a loved one.


For more information, visit: https://tinyurl.com/Manage-Stress-Now

Public Workshops

FREE

Once a quarter


Stay tuned for announcements!


FOR TEAMS AND GROUPS - Rates for Online

IDEAL FOR A GROUP OF 10 AND UP | You can send us an email for on-site inquiries.

WELL-BEING SESSION UP TO 30 ATTENDEES

PHP 15,000

  • Interactive Workshop Facilitation - Duration of One Hour 
  • Post-Event Supplementary Tool Kit 
  • Topics can be mixed and matched

WELL-BEING SESSION UP TO 50 ATTENDEES

PHP 18,000

  • Interactive Workshop Facilitation - Duration of One Hour 
  • Post-Event Supplementary Tool Kit 
  • Topics can be mixed and matched

WELL-BEING SESSION UNLIMITED PARTICIPANTS

PHP 25,000

  • Interactive Workshop Facilitation - Duration of One Hour 
  • Post-Event Supplementary Tool Kit 
  • Topics can be mixed and matched


PRE-RECORDED WORKSHOP TOPICS - Rates

SELF-PACED, FOR INTERNAL USE OF YOUR ORGANIZATION

SOLO WORKSHOP

PHP 2,800

  • Recorded Workshop Facilitation - Duration of One Hour 
  • Post-Event Supplementary Tool Kit 
  • Topics can be mixed and matched

DUO WORKSHOP OF CHOICE

PHP 5,000

  • Recorded Workshop Facilitation - Duration of One Hour 
  • Post-Event Supplementary Tool Kit 
  • Topics can be mixed and matched

TRIO WORKSHOP OF CHOICE

PHP 6800

  • Recorded Workshop Facilitation - Duration of One Hour 
  • Post-Event Supplementary Tool Kit 
  • Topics can be mixed and matched

We also customize depending on your team's needs and priorities.

Contact Us

Share your inquiry here!

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

For the meantime, you can browse samples of well-being practices on our Youtube Channel!

https://www.youtube.com/channel/UCeqBVQz8l7J1e974cT3Kyyg

Moment To Moment Stress Management Solutions

MomentToMomentPH@gmail.com 63 995 960 6887

Hours

Open today

09:00 am – 05:00 pm

Instagram

Copyright © 2022 Moment To Moment Stress Management Solutions - All Rights Reserved.

  • About
  • Programs
  • Blog
  • Contact Us

Powered by

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept